You may think you are in good shape, but can you:

  1.  Swim 500 yards using breast stroke and/or side stroke in 12:30, rest for 10 minutes, then
  2. Do 42 pushups in two minutes, rest for two minutes, then
  3. Do 50 situps in two minutes, rest for two minutes, then
  4. Do eight pull-ups, rest for 10 minutes, then
  5. Run 1.5 miles wearing boots and pants in 11:30

If you can, consider this: those are just the requirements to get into Navy SEAL training – before the actual training begins!

Be brave, be strong, and never falter in the face of adversity.

-Coach Joe